Forehead acne is a common complaint characterized by red bumps and spots that start from the hairline and extend downwards. The red hard bumps are usually called papules, and they sometimes fill with pus.
The cause of acne is the same no matter where it forms on your face. Sebum is an oil that naturally lubricates and protects your skin. It's produced by sebaceous glands and gets to your skin surface through your skin pores.
If you use makeup, consume a low or high-glycemic diet, fail to hydrate or clean your face, dirt and dead skin cells will clog your skin pores. Then bacteria will grow inside your skin pores and create swollen bumps.
If you notice pimples on your forehead, do not touch them. If you do, you’ll spread the clogging bacteria to the rest of your skin. There are better ways to get rid of forehead acne.
Here are 10 tips to get rid of forehead acne.
1. Tea Tree Oil
An age-old tradition that has proven to treat mild to moderate acne is tea tree oil. The reason why tea tree oil works is because it has antibacterial and anti-inflammatory properties.
For tea tree oil to work, simply apply 1 to 2 drops on your forehead, then leave it overnight. In the morning, wash your face with warm water, then repeat the process.
2. Apple Cider Vinegar
Another home remedy rich in anti-bacterial properties and can bring the acne on your forehead under control is apple cider vinegar (ACV). Simply apply apple cider vinegar directly to a pimple on your forehead. The antibacterial properties in the ACV will clear away the pore-clogging bacteria.
3. Aloe Vera
Aloe vera has antibacterial properties that help to reduce and control acne-causing bacteria. You can apply aloe vera directly on your skin or combine it with honey and cinnamon. By combining the three ingredients, you create a home spa treatment for smooth skin.
4. Green Tea Extract
Green tea extract is rich in epigallocatechin gallate, a polyphenol that can improve oily skin and acne. Polyphenol contains antioxidants, anti-inflammatory, and antibiotic properties. These properties help to fight skin-clogging bacteria that cause acne. Besides fighting the bacteria, polyphenols also fight infections by damaging bacterial membranes.
5. Facial Treatment
Facial steaming can help soften non-inflamed acne. The steam opens skin pores and helps loosen the buildup of dirt. By opening skin pores, it promotes circulation and helps soften blackheads making it easier to remove them.
Exfoliating your skin can help reduce or treat acne on your forehead. The procedure removes the topmost layer of the dead skin cells that accumulates on your skin and blocks pores. By removing the dead skin cells, your pores get unclogged, and that is how exfoliation reduces acne.
Remember, your skin type should determine how often you exfoliate. If you have oily skin, it's recommended to exfoliate every day. However, for other skin types, exfoliating once or twice a week is ok.
7. Eat Healthy Foods
Eating a wholesome, balanced diet rich in vegetables, fruits, and protein can get rid of acne. Foods such as carrots, sweet potatoes, spinach, brown rice, turkey, nuts, salmon, peas, beans, and lentils are skin-friendly foods. Don’t forget to take into account any food allergies.
8. Oil Your Hair Moderately
Hair oiling prevents dandruff by maintaining the right sebum balance on the scalp. Also, the oil has nutrients that nourish the hair and prevent dryness. However, saturating your hair with oil can cause forehead acne. To get rid of acne, use a small amount of oil needed to massage your scalp.
9. Change Pillow Covers
If you sleep on the same pillow covers without cleaning them regularly, bacteria can spread on your skin and cause acne. However, if you clean your pillow covers and bedding regularly, you can get rid of forehead acne.
10. Drink Water
There are certain kinds of toxins that clog your skin pores and can cause pimples and acne. By drinking water, your body will get rid of the toxins and ensure that your skin pores do not clog. This helps to get rid of acne.
Just like treating another part of your body, there is no overnight miracle cure for getting rid of forehead acne. Getting rid of acne takes time and dedication. By following the tips above, you’ll get rid of your forehead acne and achieve clearer skin.